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Settled Mind

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Settled Mind

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Editorial Reviews

Product Description

A Settled Mind is a user-friendly compilation of guided relaxations for beginners and seasoned meditators alike. It was originally created as an introduction to mind-body practices for students and educators, and is appropriate for use in the classroom. Each guided relaxation utilizes a different technique more fully described in the manual and curriculum titled A Settled Mind: Stress Reduction for the Classroom and Beyond.

Review

As an oncology massage therapist, I suggest various techniques to help my clients deal with the stress of diagnosis and treatment. This CD contains four short guided meditations which are particularly helpful in disengaging and decompressing. Clients typically try each of the four distinct techniques and eventually adopt a "favorite". Read more... --Bruce Hopkins, LMT

For many teachers the practice of mindfulness is unknown, but the need for helping themselves and their students relax and concentrate is strong. This CD uses student friendly language and short musical selections along with the guided visualizations to make this help possible. I've used it with classes of teachers in a graduate program who then take it back to their students in their classrooms. It's new for them, and their welcoming acceptance of these strategies for helping students indicates the quality of this work --Gene Diaz

I listened to Kimberlys c.d.s before and during my surgeries and found them extremely helpful. A Settled Mind is especially great for calming the mind before bedtime when your brain is buzzing with too many thoughts. It helps me center myself and get ready for the day as well as a great way to finish up my day. Kimberlys voice is perfect for guided meditation. I highly recommend her c.d. --Jenn Gerow

Settled Mind